Weigh In record (no journal entry) for 08 July 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 15.25g | Prot: 54.02g | Carbs: 156.36g.
Breakfast: 셀렉스 웨이 프로틴 파우더, 다노샵 브라솔 프로틴 초코. Lunch: 굴짬뽕. more...
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Gaining 0.7 kg a Week
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