Weigh In record (no journal entry) for 07 July 2021
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 52.91g | Prot: 36.96g | Carbs: 125.79g.
Breakfast: Caffè. Lunch: Royal Gelatina 10Kcal, Vegetable Soup (Home Recipe). Dinner: Fin Carré Chocolate de Leite, Monissa Bacalhau à Brás , Continente Salada Ibéria, Vegetable Soup (Home Recipe). Snacks/Other: Terra Nostra Manteiga, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|