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sedikit lagi~
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 66.86g | Prot: 128.83g | Carbs: 273.14g.
Breakfast: Gula Merah, Nasi Putih, Udang Rebon, Frisian Flag Susu Full Cream, Tahu, Wortel. Lunch: Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Rica-Rica. Dinner: Cabai Merah atau Rawit, Tempe, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pisang, Puding susu, Kacang Merah (dengan Garam, Dimasak, Direbus), Keripik Singkong. more...
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Gaining 0.7 kg a Week
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novaazizah1400's Weight History
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