Weigh In record (no journal entry) for 08 July 2021
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102 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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4200 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 12 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Errepunk's Weight History
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