Weigh In record (no journal entry) for 08 July 2021
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 19.17g | Prot: 54.12g | Carbs: 28.15g.
Breakfast: 7-11 中杯冰美式, 煎雞蛋, 安佳 起司片 (21克), 普通火腿片(約11%脂肪). Lunch: 青木瓜, 全聯 洋蔥, 全聯 秋葵, 蝦, 全聯 綠竹筍, 番茄, 雞胸肉. Afternoon Tea: 煮熟的蘑菇(烹飪中不加油). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|