Weigh In record (no journal entry) for 08 July 2021
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.34g | Prot: 28.76g | Carbs: 98.26g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mie Telur (Ditambah, Masak), Telur Goreng, Nasi Putih. more...
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steady weight
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