Weigh In record (no journal entry) for 07 July 2021
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89.3 kg
Lost so far: 21.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 24.19g | Prot: 120.39g | Carbs: 170.55g.
Breakfast: Gullón Bizcochos Ladyfingers, Colun Quesillo Light, En Linea Cereal Inflado de Maiz, Fuchs Pan Integral Light Multigrano. Lunch: Gran Olivo Aceite de Oliva, Frijoles Blancos (Cocidos), Carozzi Cabellos de Angel, Sal Marina, Huevo (Entero), Cebollas, Zanahoria, Zapallo Italiano, Pimentón. Dinner: Nescafé Tradición, Fuchs Pan Integral Light Multigrano, Del Pedregal Palmitos en Rodajas, Unica Atún Lomitos en Agua, Aceitunas Negras. Snacks/Other: En Linea Cereal Inflado de Trigo , Del Pedregal Empanadas de Queso, Loncoleche Protein Yogurt Trozos Berries, Daily Gelatina Limón. more...
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Losing 0.4 kg a Week
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