zona98's Journal, 08 Jul 21

早午餐🥣

· 億客來雞胸肉沙拉🥗(雞胸肉🐔、滷蛋🥚、地瓜🍠、南瓜🎃、蔬菜們🥦、葡萄🍇、蘋果🍎)
· 木瓜
· 無糖豆漿🥛
· 無糖檸檬紅茶🍋☕️

View Diet Calendar, 08 July 2021:
1080 kcal Fat: 29.24g | Prot: 92.17g | Carbs: 119.26g.   Lunch: 無糖豆漿, 木瓜, 蒸南瓜, 地瓜, 玉米筍, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Dinner: 小黃瓜, Happy Cow 低脂起司片, Costco 餐包, 巴沙魚, 無糖豆漿, 甜椒. more...

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