Weigh In record (no journal entry) for 08 July 2021
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92.7 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.61g | Prot: 41.45g | Carbs: 84.18g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Nimet Çörekotlu Yaprak Galeta, Zeytin, Sütaş Süzme Peynir, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Polonez Dana Füme, Karpuz, Pişmiş Pazı, Mercimek Köftesi. Snacks/Other: Tatlı Kiraz. more...
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Losing 6.3 kg a Week
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Betül Bursalı's Weight History
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