Weigh In record (no journal entry) for 08 July 2021
|
91.8 kg
Lost so far: 2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 61.02g | Prot: 143.50g | Carbs: 190.02g.
Breakfast: فلافل (قرص طعميه), سلطة الخضر المختلطة, فول مدمس, رغيف مصرى رغيف مصرى. Lunch: العنب. Dinner: صدر دجاج. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
محمود عماره مدكور's Weight History
|