Weigh In record (no journal entry) for 08 July 2021
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54 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 15.74g | Prot: 24.46g | Carbs: 87.12g.
Breakfast: Domatesler, Karpuz, Kısır, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Bağdat Pul Biber, İçim Kaymaksız Yoğurt, Kabak. Snacks/Other: Leblebi. more...
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Losing 1.4 kg a Week
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gülseren&necati's Weight History
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