Weigh In record (no journal entry) for 08 July 2021
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.99g | Prot: 25.19g | Carbs: 109.96g.
Breakfast: Pink Lady Äpfel, Frischkäse, Wasa Vollkorn. Lunch: Schafskäse, Zucchini, Champignons, Schalotten, Möhren, REWE Gnocchi, Frischkäse. Dinner: Erdnussbutter, Wasa Vollkorn. Snacks/Other: Wasa Delicate Crackers Paprika . more...
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1552 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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SteffiLoehle's Weight History
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