Weigh In record (no journal entry) for 08 July 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.19g | Prot: 76.38g | Carbs: 237.06g.
Breakfast: Telur Rebus, Dimsum, Pisang. Lunch: Bubur Ketan Hitam, Ayam Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Teh Manis, Sambal Goreng, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Kuping Gajah, Ayam Goreng, Kuping Gajah, Kacang Kedelai. more...
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Losing 0.5 kg a Week
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li9htbu9's Weight History
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