lncdlt's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

112.4 kg Lost so far: 37.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

633 kcal

Fat: 29.22g | Prot: 53.43g | Carbs: 45.87g. Breakfast: Hindi Göğsü Eti, Kiraz Domates, Yumurta. Lunch: Kuru Kayısı, Domatesler, Yumurta, Tatlı Kırmızı Biber, Mantar. Dinner: Izgara Köfte. more...

2738 kcal

Exercise: Yürüyüş - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 08 Jul 21

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lncdlt's Weight History