Weigh In record (no journal entry) for 08 July 2021
|
92.9 kg
Lost so far: 25.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 113.07g | Prot: 100.59g | Carbs: 358.11g.
Breakfast: Valio Mansikkajogurtti, Priima Paahtis Vehnä, Oululainen Reilu Vehnälese Paahtoleipä, Sokeri, Flora Normaalisuolainen, Elovena Kaurahiutale. Lunch: Kania Spagettikastike, Atria Nauta-Viljapossu Jauheliha, Myllyn Paras Makaroni. Dinner: Pingviini Suklaa-Nougat Kermajäätelö, Pingviini Suklaa-Nougat Kermajäätelö. Snacks/Other: Fin Carre Milk Chocolate. more...
|
|
2507 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|