Weigh In record (no journal entry) for 01 June 2014
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 29.57g | Prot: 81.47g | Carbs: 243.05g.
Breakfast: Latte Macchiato, Zucker, Banane. Lunch: Kartoffeln, Aldi Schweinefilet, Edeka Spargel Stangen. Dinner: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
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2458 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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