Weigh In record (no journal entry) for 08 July 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 86.49g | Prot: 53.00g | Carbs: 119.74g.
Breakfast: Aldi Orange Juice. Lunch: Tesco Dried Mango, Tesco Rocket Salad, French Salad Dressing , Tesco Medium Avocado, Parmesan Cheese (Hard). Dinner: Capers , Asda Silverskin Pickled Onions, Regular Mayonnaise, Ikea Crispbread with Dill, Smoked Trout. Snacks/Other: Gummy Bears, Tesco Roasted Monkey Nuts, Milka Chocolate with Praline. more...
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1675 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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