Weigh In record (no journal entry) for 30 March 2009
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 65.59g | Prot: 111.67g | Carbs: 295.94g.
Breakfast: Organic Fat Free Milk, Island Vanilla Organic Whole Wheat Biscuits. Lunch: Kashi Go Lean Crunchy, Isopure Mass DUtch Chocolate Protein Isolate, Sara Lee, Low sugar jelly, Organic Peanut Butter. Dinner: Shredded Cheddar Cheese, Ground Beef, White Corn Taco Shell, Low Carb Tortilla. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Bunny Tracks Light. more...
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2448 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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