virtualcadd's Journal, 24 Feb 11

virtualcadd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2011

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

1097 kcal

Fat: 5.24g | Prot: 60.33g | Carbs: 210.35g. Breakfast: herbal tea. Lunch: Moth, roti. more...

2806 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

virtualcadd's Weight History

View Complete History

virtualcadd's Journal, 24 Feb 11

Submit a Comment

virtualcadd's Weight History