Weigh In record (no journal entry) for 08 July 2021
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 41.12g | Prot: 187.92g | Carbs: 249.06g.
Breakfast: Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Casa de Mateus Doce de Pêssego 0%, Continente Queijo Flamengo Light, Bimbo Pão de Forma , Heinz Baked Beans, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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