Weigh In record (no journal entry) for 08 July 2021
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 51.35g | Prot: 82.67g | Carbs: 242.13g.
Breakfast: Ketchup , Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup, Shawarma baba. Lunch: Starbucks Flat White (Tall), Fanta Orange Soda (12 oz), Twix Twix. Dinner: Mango, Roti Land Roti, Chicken Breast. Snacks/Other: Candy, Roti Land Roti, Nutella Nutella Mini Cups, Honey . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|