Lale-Lena's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
1557 kcal Fat: 53.32g | Prot: 67.23g | Carbs: 204.05g.   Breakfast: Karpuz. Lunch: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Haşlanmış Yumurta, Yeşil Çay, Beyaz Şeker (Toz veya Küp), Nestle Coffee-Mate, Nescafe Gold. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta, Big Joy Big Mass Gainer , Mis Tam Yağlı Süt , Türk Kahvesi. Snacks/Other: Lokum, Osmanoğlu Pişmaniye, Çikolata, Nescafe 3 Ü 1 Arada. more...
2181 kcal Exercise: Cleaning - 1 hour, Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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