Weigh In record (no journal entry) for 08 July 2021
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.16g | Prot: 73.51g | Carbs: 149.80g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Fage Yogurt Greco Total 0%, Albicocche. Lunch: Pane Bianco, Melanzana Cotta, Unconventional Burger 100% Vegetale. Dinner: The Icelander Trota Salmonata Affumicata, Ciliegie, Pecorino, Pesoforma Vaniglia Smoothie, Granarolo Latte Scremato senza Grassi, Sasso Olio d'oliva, Fagiolini Bolliti. Snacks/Other: Vitalibre Cracker alla Soia. more...
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Losing 0.1 kg a Week
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