Weigh In record (no journal entry) for 08 July 2021
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.20g | Prot: 193.68g | Carbs: 106.40g.
Breakfast: Granarolo Mozzarella Italiana, Gran Pavesi Cracker Salati. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Sogegross Hamburger di Chianina, Garofalo Spaghetti, Monini Olio Extra Vergine di Oliva. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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