Weigh In record (no journal entry) for 08 July 2021
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84 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.74g | Prot: 43.89g | Carbs: 143.11g.
Breakfast: Habib's Esfiha de Carne, Danubio Requeijão Light, Wickbold Pão de Forma Estar Leve, Dolce Gusto Nescau. Lunch: Sopa de Legumes com Carne, Habib's Esfiha Folhada de Chocolate. Snacks/Other: Adams Chiclete Clorets, Dolce Gusto Nescau, Vida Leve Sequilhos. more...
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Gaining 1.4 kg a Week
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