Olеs's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

63.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1007 kcal

Fat: 55.27g | Prot: 62.32g | Carbs: 55.30g. Dinner: Слобода Майонез, Олейна Подсолнечное Масло , Мираторг Наггетсы Куриные Классические, Окрошка Овощная. Snacks/Other: Chikalab Chikabar Coconut, Яшкино Вафли Шоколадные, Тавр Суджук. more...

1652 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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