Weigh In record (no journal entry) for 08 July 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.39g | Prot: 105.19g | Carbs: 149.54g.
Breakfast: Tahu Isi, Rengginang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Oat. Lunch: Kaki Ayam, Soto Ayam. Dinner: Putih Telur Matang, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.1 kg a Week
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nabillamh's Weight History
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