Weigh In record (no journal entry) for 08 July 2021
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 28.37g | Prot: 45.07g | Carbs: 261.88g.
Breakfast: Pão de Alho Torrado, Banana, Abacaxi. Lunch: Haribo Marshmallow, Laranjas, Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: San Mar Castanha de Caju, Abacaxi, Melão. Snacks/Other: Casa de Bolos Bolo de Laranja , Laranjas, Melão Amarelo. more...
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2259 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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