Weigh In record (no journal entry) for 08 July 2021
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82.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.78g | Prot: 145.12g | Carbs: 13.69g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado. Dinner: Tilápia, Sashimi de Salmão. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.6 kg a Week
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kpacheco10's Weight History
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