Weigh In record (no journal entry) for 01 June 2014
|
64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 62.23g | Prot: 72.01g | Carbs: 245.94g.
Breakfast: La Serenísima Queso Rallado, Café Instantáneo, La Serenísima Leche Descremada, Azúcar Blanco (Granulado o en Cubos), Bimbo Pan Blanco, BC Mermelada Frutilla, Finlandia Queso Crema Light. Lunch: Milka Chocolate con Leche, SanCor Crema de Leche, Huevo Duro, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pimientos Rojos Dulces, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Acelga, Arcor Aceite de Maíz, Tomates Secados al Sol, Huevo, Zapallito Verde, La Serenísima Queso Rallado, Cebollas. Snacks/Other: Aguila Chocolate, Orieta Dulce de Batata Light, Chocolinas Chocolinas, BC Mermelada Frutilla, Saladix Snacks Sabor Jamón, Tholem Queso Untable Light 4 Quesos, Bimbo Pan Blanco, La Serenísima Leche Descremada, Café Instantáneo, Azúcar. more...
|
|
1747 kcal
|
Exercise:
Sitting - 3 hours, Housework - 40 minutes, Desk Work - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 12 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|