jobyjesus's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

70 kg Lost so far: 9.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

472 kcal

Fat: 22.53g | Prot: 15.13g | Carbs: 55.20g. Dinner: Melon, Cerises Douces, Nectarines, Delisse Skyr, Picard Tarte Fine Courgette - Fromage de Chèvre, Ratatouille Maison, Pâtes (Cuites), Magnum Almond. more...

2661 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Merci,😁

13 Jul 21 by member: jobyjesus


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jobyjesus's Journal, 08 Jul 21

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