Weigh In record (no journal entry) for 09 July 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.07g | Prot: 121.11g | Carbs: 159.88g.
Breakfast: Sayur Bening Bayam, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Haverjoy Havermout Rolled Oat. Lunch: Sari Roti Roti Isi Keju, Jawara Saus Sambal, Ubi Jalar (Manis), Tomat, Wortel, Dada Ayam, Haverjoy Havermout Rolled Oat. Dinner: Sate Padang, Nutrijell Agar-Agar, Mangga, Kelor, Nasi Putih, Putih Telur, BonCabe Boncabe, Telur Balado. Snacks/Other: Air. more...
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1840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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