Weigh In record (no journal entry) for 09 July 2021
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65.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 140.03g | Prot: 44.59g | Carbs: 82.92g.
Lunch: RxSuger 阿洛酮糖甜味劑, 雞蛋, 安佳 無水奶油, 極細椰子細粉, Kirkland 杏仁粉. more...
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steady weight
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