Weigh In record (no journal entry) for 09 July 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 60.53g | Prot: 81.55g | Carbs: 110.74g.
Breakfast: 金品 孫班長蔥燒大餅, 小籠包, 全聯 生乳戚風蛋糕. Lunch: 7-11 照燒雞溏心蛋三明治, 光泉 特濃5.1無加糖濃豆漿. Dinner: 杏鲍菇, 健康廚房 經典凱薩醬, 卜蜂 義式香草雞胸肉, Costco 蘿蔓, 酪梨, 全聯 聖女小蕃茄, 甜不辣, Costco 低脂豬絞肉. more...
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1936 kcal
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Exercise:
Grocery Shopping - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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CCYu0201's Weight History
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