Weigh In record (no journal entry) for 09 July 2021
|
63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 40.24g | Prot: 40.95g | Carbs: 193.39g.
Breakfast: Morin Selai Nanas, Roti, HiLo White Chocolate. Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak , Palmia Margarin, Mentimun (Kupas), SuperIndo Saus Sambal Ekstra Pedas , ABC Kecap Manis, Tomat Merah, Tahu, Nasi Putih. Dinner: Daun Bawang, ABC Kecap Manis, Bawang Putih, Telur, Tahu, Sawi Dimasak (dari Segar), Tomat Merah, Mie. Snacks/Other: Aice Coffee Crispy, Aice Chocolate (Chocolate Sauce Sweet Condensed), Wafer Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|