awlxx's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

63 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1026 kcal

Fat: 49.18g | Prot: 57.45g | Carbs: 97.99g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam, Urap. Dinner: Bakpao, Sate Ayam, Lengkeng, Jeruk, Semangka. more...

1634 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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awlxx's Journal, 09 Jul 21

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awlxx's Weight History