Weigh In record (no journal entry) for 09 July 2021
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 97.08g | Prot: 64.49g | Carbs: 29.42g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Ketopizza. Dinner: Kanan Reisikoipi. Snacks/Other: Nick's Cookie Dough Ice Cream. more...
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Losing 1.4 kg a Week
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nakkimaasto's Weight History
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