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befree
Journal
30 Mar 09
befree's Journal, 30 Mar 09
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Weigh In record (no journal entry) for 30 March 2009
133.5 kg
Lost so far:
0 kg
.
Still to go:
65.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 March 2009:
3003 kcal
Fat: 151.27g | Prot: 127.77g | Carbs: 288.01g.
Breakfast:
diet coke, 10% half and half, weight control oatmeal.
Lunch:
cheddar cheese shredded, Balsamic Vinagrette Dressing, wendy's side salad, Thai Green Curry Shrimp.
Dinner:
chicken wings.
Snacks/Other:
Oatmeal Cookies (Soft Type).
more...
3949 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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befree's Weight History
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