Weigh In record (no journal entry) for 09 July 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 27.56g | Prot: 106.04g | Carbs: 247.18g.
Breakfast: Äpfel, Kerrygold Extra Ungesalzen, Herta Finesse Hähnchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Roggenbrot. Lunch: Walnüsse, Äpfel, Milbona H-Milch 1,5% Fett, Kaffee mit Milch, Sojasoße, Aldi Putenbrustfilet, Bamboo Garden Mie Nudeln. Dinner: REWE Putenbrustfilet, Ebly Sonnenweizen. Snacks/Other: Dovgan Kringelgebäck. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|