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gülseren&necati
Journal
09 Jul 21
gülseren&necati's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
53.7 kg
Lost so far:
32.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
659 kcal
Fat: 28.60g | Prot: 21.80g | Carbs: 80.95g.
Breakfast:
Leblebi, Kayısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Kaymaksız Yoğurt.
Lunch:
Magnum Double Çikolata, Türlü, Leblebi, Sütaş Ayran.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
4060 kcal
Exercise:
Sleeping - 3 hours, Walking (moderate) - 5/kph - 21 hours.
more...
Losing 2.1 kg a Week
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gülseren&necati's Weight History
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