Weigh In record (no journal entry) for 09 July 2021
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64.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 70.25g | Prot: 167.60g | Carbs: 209.72g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, One Protein Whey Isolate, Selex Corn Flakes Natura Chiama, VitaminCenter Crema di Arachidi. Lunch: Lidl Fettine Scelte Equino , Olio Extra Vergine di Oliva, Riso Mittino Riso Basmati per Insalate, Zucchine. Dinner: Sapore Salute Fettine Scelte Equino, Riso Mittino Riso Basmati per Insalate, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Lidl Albume d'uovo Pastorizzato, Zaini Cioccolato 100% Dark, VitaminCenter Farina Avena Aromatizzata, Bulk Powders Collagen & Vitamin C, Vitamin Company Panic. more...
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Losing 0.7 kg a Week
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niki888888's Weight History
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