Weigh In record (no journal entry) for 02 June 2014
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 108.88g | Prot: 150.41g | Carbs: 84.09g.
Breakfast: Wellmix Vitalkost Buttermilch-Zitrone, WellMix Whey Protein Vanille, TiP Kondensmilch 4%, Kaffee (Gemahlen). Lunch: Gut & Günstig Gouda in Scheiben, Gemischte Blattsalate, Kraft Miracle Whip, Avocado, Edeka Rinderhackfleisch, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), WellMix Whey Protein Vanille. Snacks/Other: TiP Kondensmilch 4%, Kaffee (Gemahlen). more...
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3278 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Melli1206's Weight History
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