Weigh In record (no journal entry) for 09 July 2021
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60 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.28g | Prot: 38.13g | Carbs: 139.10g.
Breakfast: Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Spinaci, Melanzana, CÀ Dell'orto Lenticchie, Morinaga Silken Tofu Soft, Peperoni Rossi Dolci, Lattuga Cappuccina (Include tipo Boston e Bibb), Almaverde Bio Polpette Curcuma e Semi di Girasole, Ivegan il Veganino Fumé, Foglia Verde Barbabietole Rosse. Dinner: Sojasun Yogurt Bifidus Mirtillo. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Prugne Gialle, Mirtilli, Noci. more...
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Losing 3.5 kg a Week
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