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milkybluetea
Journal
09 Jul 21
milkybluetea's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
61.0 kg
Lost so far:
4.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1955 kcal
Fat: 62.54g | Prot: 38.13g | Carbs: 247.51g.
Breakfast:
Tesco Dried Mango, Orange Juice .
Lunch:
Cheese Filled Pretzels, Marks & Spencer Avocado Salad Sandwich.
Dinner:
McDonald's Veggie Burger, McDonald's French Fries (Large).
Snacks/Other:
Pisco Sour, White Table Wine , Crownfield Cranberry Muesli Bar.
more...
1663 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milkybluetea's Weight History
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