Weigh In record (no journal entry) for 09 July 2021
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69.6 kg
Lost so far: 33.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.74g | Prot: 45.43g | Carbs: 64.86g.
Lunch: Nasi Kuning, Saus Barbekyu, Roti Gandum, Telur Rebus Lunak, Champ Burger Daging Ayam . Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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DennyIskandarr's Weight History
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