muratguntay's Journal, 09 Jul 21

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rüzgari aldim arkama son surat dewamkeee

104 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

688 kcal

Fat: 27.47g | Prot: 46.00g | Carbs: 61.99g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Tavuk Budu, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Köfte. more...

3520 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.9 kg a Week

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muratguntay's Journal, 09 Jul 21

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muratguntay's Weight History