Weigh In record (no journal entry) for 09 July 2021
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 77.64g | Prot: 134.67g | Carbs: 225.53g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 炒豆角, 红烧冬瓜, 红烧鱼块, 白飯, 鸡肉, 乌鸡汤. Dinner: 晚餐, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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