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Kan nie wees nie. WOW!
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 132.88g | Prot: 87.86g | Carbs: 312.36g.
Breakfast: Sausage Roll, Naartjie, Nutriday Low Fat Flavoured Yoghurt, Nestle Ricoffy, Canderel Stick. Lunch: Baked Apple with Sugar, Beacon Marshmallow , Nestle Ricoffy, Canderel Stick. Dinner: Parmalat Full Cream Milk, Nestle Ricoffy, Canderel Stick, Apples , Canderel Stick, Freshpak Rooibos, Greek Salad. Snacks/Other: Coca-Cola Coke Zero. more...
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2586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 12 hours, Resting - 11 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Elzette Eybers 20092020's Weight History
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