tvimack's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

48.9 kg Lost so far: 9.1 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

2067 kcal

Fat: 69.05g | Prot: 62.07g | Carbs: 293.97g. Breakfast: Орехи в Шоколаде, Сгущенка, Яйцо, Банан, Хуторок Мука Пшеничная. Dinner: Паста Карбонара. Snacks/Other: Кукурузные Палочки, Papita Печенье с Кокосом и Сахарным Драже. more...

1576 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tvimack's Journal, 09 Jul 21

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tvimack's Weight History