Weigh In record (no journal entry) for 09 July 2021
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 63.20g | Prot: 78.70g | Carbs: 239.13g.
Breakfast: Uleg Sambal Pedas, Bango Kecap Manis, Bubur Ayam. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Energen Rasa Jagung , Sari Roti Roti Tawar Gandum (2). Snacks/Other: McDonald's Big Mac. more...
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Losing 1.1 kg a Week
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Jeyclaa_'s Weight History
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